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Knee

mobilizing the quadriceps muscle with a tiger tail, while sitting on a massage table, in order to treat patellar tendonitis

Most Effective Exercises for Patellar Tendonitis: Cure Anterior Knee Pain

Are you limited by the discomfort on the front of your knee and looking for some relief? Well, you have found yourself in good hands, because we have the solution to your knee pain. In this article, physical therapy expert Andrew Harkins walks you through the most important equipment, stretches, and exercise for treating patellar tendonitis.

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Demonstrating a heel slide with a strap exercise to restore full knee flexion after a knee manipulation

Best Exercises After Knee Manipulation for Improving the Flexion and Bend of your Knee

Have you found yourself in the unfortunate circumstance of needing a knee manipulation? If so, you could use the guidance of an experienced physical therapist to smooth your path to recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the 6 best exercises after knee manipulation to optimize your outcomes.

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x-ray of an implant, including the femoral and tibial components of a total knee replacement

Best Exercises After Knee Replacement Surgery for a Speedy Recovery

Have you been battling painful or arthritic knees and decided to take the next step to have knee replacement surgery? Well have no fear because orthopedic physical therapy expert Andrew Harkins is here to help. Andrew has treated thousands of patients with knee replacements and he is sharing his secrets to maximizing your recovery with the best exercises and equipment after knee replacement surgery.

Best Exercises After Knee Replacement Surgery for a Speedy Recovery Read More »