Knee

Just had a total knee replacement? This PT-designed Week 1 exercise routine will help you reduce pain, control swelling, and begin gentle movement—safely and confidently, right at home.

Just had ACL surgery? In this PT-designed guide, discover the best exercises to do in the first week after ACL reconstruction. Reduce swelling, regain motion, and safely activate your quads—right from home. A DPT-designed routine you can follow at home—safely and progressively.

Trying to avoid ACL surgery? This PT-designed, at-home exercise plan guides you through the best exercises for ACL tear recovery—divided into 3 rehab phases. Control pain and restore mobility, regain strength, and return knee function without setting foot in a clinic.

Preparing for ACL surgery? Discover the top exercises before ACL reconstruction, recommended by Doctor of Physical Therapy Andrew Harkins. Reduce pain, minimize swelling, and restore mobility—right from home.

Is knee pain from infrapatellar fat pad impingement holding you back? Discover the top exercises for knee fat pad syndrome from Doctor of Physical Therapy Andrew Harkins. Learn how to reduce pain, swelling, and irritation—right from your home.

Are you experiencing knee pain and searching for ways to relieve it? Whether you’re dealing with general knee discomfort, achiness, or stiffness, specific exercises can help. In this article, physical therapy expert Andrew Harkins outlines a program of the best exercises for achy knees to reduce pain, improve mobility, and support knee health.

Are you having pain on the outside of your knee and looking for some relief? If so, you could use the guidance of an experienced physical therapist to lead you on your journey to recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for distal ITB syndrome to relieve your knee pain.

Are you experiencing an uncomfortable and painful knee due to chondromalacia patella and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help lead in you in the right direction. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for chondromalacia patella of the knee to relieve pain and restore function.

Are you experiencing an uncomfortable and painful knee due to medial plica syndrome and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help restore your knee to normal. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for medial plica syndrome of the knee to relieve pain and restore function.

Are you experiencing a swollen and achy knee due to prepatellar bursitis and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help ease the pain in your knee. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for prepatellar bursitis of the knee to relieve pain and restore function.