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Knee

Demonstrating a hamstring stretch with a strap exercise to restore full knee extension before a knee replacement.

Best Exercises Before Knee Replacement Surgery for Optimal Outcomes

Are you looking for a way to best prepare yourself for your upcoming knee replacement surgery? If so, you could use the guidance of an experienced physical therapist to lead you in the right direction. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the 6 best exercises before knee replacement surgery to optimize your outcomes.

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best supplements after knee replacement surgery

Best Vitamins and Supplements After Knee Replacement Surgery to Speed Healing

Are you looking to expedite and maximize your recovery after knee replacement surgery with some supplementation? Rest assured, we have the best recommendations for you. In this article, Doctor of Physical Therapy Andrew Harkins gives you a list of the best vitamins and supplements after knee replacement surgery for optimal outcomes.

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demonstrating long arc quad exercise with an ankle weight sitting on the edge of a massage table

Best Exercises for Patellofemoral Pain Syndrome of the Knee

Do you have achy and painful knees that are hindering you from living your best life? Well look no further because we have the simplest solution for you. In this article, orthopedic physical therapist, Erica Harkins, walks you through the nine essential exercises for patellofemoral pain syndrome and covers everything else you need to know about the painful knee condition known as PFPS.

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mobilizing the quadriceps muscle with a tiger tail, while sitting on a massage table, in order to treat patellar tendonitis

Most Effective Exercises for Patellar Tendonitis: Cure Anterior Knee Pain

Are you limited by the discomfort on the front of your knee and looking for some relief? Well, you have found yourself in good hands, because we have the solution to your knee pain. In this article, physical therapy expert Andrew Harkins walks you through the most important equipment, stretches, and exercise for treating patellar tendonitis.

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Demonstrating a heel slide with a strap exercise to restore full knee flexion after a knee manipulation

Best Exercises After Knee Manipulation for Improving the Flexion and Bend of your Knee

Have you found yourself in the unfortunate circumstance of needing a knee manipulation? If so, you could use the guidance of an experienced physical therapist to smooth your path to recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the 6 best exercises after knee manipulation to optimize your outcomes.

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x-ray of an implant, including the femoral and tibial components of a total knee replacement

Best Exercises After Knee Replacement Surgery for a Speedy Recovery

Have you been battling painful or arthritic knees and decided to take the next step to have knee replacement surgery? Well have no fear because orthopedic physical therapy expert Andrew Harkins is here to help. Andrew has treated thousands of patients with knee replacements and he is sharing his secrets to maximizing your recovery with the best exercises and equipment after knee replacement surgery.

Best Exercises After Knee Replacement Surgery for a Speedy Recovery Read More »