Struggling with patellar tendonitis? Learn which vitamins and supplements support tendon healing, reduce inflammation, and help you recover faster. Written by Doctor of Physical Therapy Andrew Harkins, this evidence-based guide breaks down the top nutrients proven to assist tendon repair.
Recovering from an LCL sprain? Follow this complete 0–6+ week home exercise plan created by Doctor of Physical Therapy Andrew Harkins. Learn how to reduce outer-knee pain, improve stability, and strengthen your knee safely at home.
Recovering from an MCL sprain? Follow this complete 0–6 week home exercise plan created by Doctor of Physical Therapy Andrew Harkins. Learn how to reduce pain, improve stability, and strengthen your knee safely at home.
MCL Sprain Exercises at Home (Weeks 0–6): Physical Therapist Guided Recovery by Phase Read More »
Recovering from knee arthroscopy? Discover the best home exercises to restore knee mobility, reduce stiffness, and rebuild strength early after your surgery—recommended by Doctor of Physical Therapy Andrew Harkins.
Best Home Exercises After Knee Arthroscopy: PT-Approved Plan for Early Post-Op Recovery Read More »
Dealing with knee clicking or popping when you move? Discover the best exercises for knee clicking and popping, designed by Doctor of Physical Therapy Andrew Harkins. Improve mobility, restore strength, and move with confidence — right from home.
A Doctor of Physical Therapy shares the best home knee exercises to reduce pain and improve strength for going up and down stairs without discomfort.
Struggling with knee pain when using stairs? Discover the most effective physical therapist–approved exercises to improve stair strength, control, and confidence—all from home.
Best Knee Exercises for Going Up and Down Stairs Without Pain: PT-Approved Home Plan Read More »
Managing osteochondritis dissecans? Discover the best exercises to support healing, reduce pain, and restore function—safely at home. This PT-designed program will guide your rehab step-by-step.
Diagnosed with an osteochondral lesion in your knee? Start here. Doctor of Physical Therapy Andrew Harkins shares the most effective at-home exercises to improve motion, reduce pain, and support cartilage healing—no surgery required.
Recovering from a quad strain? Discover the best exercises for quadriceps strain, recommended by Doctor of Physical Therapy Andrew Harkins. Support healing, reduce stiffness, and regain strength — safely and effectively from home.
Best Exercises for Quadriceps Strain: Home Physical Therapy Plan for the First 6 Weeks Read More »