Best Exercises for Distal Iliotibial Band (ITB) Syndrome of the Knee to Relieve Pain
Are you having pain on the outside of your knee and looking for some relief? If so, you could use the guidance of an experienced physical therapist to lead you on your journey to recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for distal ITB syndrome to relieve your knee pain.
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