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Demonstrating a figure 4 piriformis stretch lying on a thick yoga mat

Best Stretches and Exercises for Gluteal Tendinopathy to Cure Lateral Hip Pain

Are you limited or unable to do the activities that you love because of pain on the outside of your hip? You don’t have to despair anymore, because we have the solution to this annoying but common problem. In this article, orthopedic physical therapy expert Andrew Harkins shows you the best equipment, stretches, and exercises for gluteal tendinopathy.

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