Start your pain-free journey today!

Hip

Glucosamine and chondroitin supplement for tendon healing in gluteal tendinopathy

Best Vitamins and Supplements for Gluteal Tendinopathy to Speed Healing

Are you looking to expedite and maximize your recovery from gluteal tendinopathy with some supplementation? Rest assured, we have the best recommendations for you. In this article, Doctor of Physical Therapy Andrew Harkins gives you a list of the best vitamins and supplements for gluteal tendinopathy to optimize your outcomes.

Best Vitamins and Supplements for Gluteal Tendinopathy to Speed Healing Read More »

Demonstrating a figure 4 piriformis stretch lying on a thick yoga mat

Best Stretches and Exercises for Gluteal Tendinopathy to Cure Lateral Hip Pain

Are you limited or unable to do the activities that you love because of pain on the outside of your hip? You don’t have to despair anymore, because we have the solution to this annoying but common problem. In this article, orthopedic physical therapy expert Andrew Harkins shows you the best equipment, stretches, and exercises for gluteal tendinopathy.

Best Stretches and Exercises for Gluteal Tendinopathy to Cure Lateral Hip Pain Read More »