Foot and Ankle

Have you ever experienced the sharp pain of rolling your ankle? If this sounds familiar and you are struggling with weakness and pain in your ankles and are hoping to find guidance on where to start with improving your symptoms, we are here to help! In this article, physical therapy expert Erica Harkins teaches you the essential strengthening and balance exercises and the best equipment to go along with it to help treat your ankle pain and instability.

Does your foot look like something out of Frankenstein? If your big toe is no longer pointing straight ahead but more at a diagonal and you have a bony knob on the side of your big toe, you may have a case of bunions. In this article, orthopedic physical therapy expert, Matthew J. Strano teaches you how to treat bunions from home.

Have you been battling tight or achy calves and in need of some help? You’re in good company, because millions of people struggle with this, but we have the solution for you. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the best calf stretches and equipment to ease your tight leg muscles.

Are you sick and tired of putting up with that pain on the bottom of your heel? There are some simple solutions you can use to alleviate this aggravating condition. In this article, orthopedic physical therapy expert Andrew Harkins walks you through his routine and teaches you how to treat plantar fasciitis from home.