Start your pain-free journey today!

Blog Posts

x-ray of an implant, including the femoral and tibial components of a total knee replacement

Best Exercises After Knee Replacement Surgery for a Speedy Recovery

Have you been battling painful or arthritic knees and decided to take the next step to have knee replacement surgery? Well have no fear because orthopedic physical therapy expert Andrew Harkins is here to help. Andrew has treated thousands of patients with knee replacements and he is sharing his secrets to maximizing your recovery with the best exercises and equipment after knee replacement surgery.

Read More »
Demonstrating the best overall calf stretch on a slant board

8 Best Calf Stretches to Relax Tight Leg Muscles

Have you been battling tight or achy calves and in need of some help? You’re in good company, because millions of people struggle with this, but we have the solution for you. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the best calf stretches and equipment to ease your tight leg muscles.

Read More »
Bottom surface of a foot, indicating where plantar fasciitis pain occurs.

How to Treat Plantar Fasciitis From Home

Are you sick and tired of putting up with that pain on the bottom of your heel? There are some simple solutions you can use to alleviate this aggravating condition. In this article, orthopedic physical therapy expert Andrew Harkins walks you through his routine and teaches you how to treat plantar fasciitis from home.

Read More »