Does your foot look like something out of Frankenstein? If your big toe is no longer pointing straight ahead but more at a diagonal and you have a bony knob on the side of your big toe, you may have a case of bunions. In this article, orthopedic physical therapy expert, Matthew J. Strano teaches you how to treat bunions from home.
Do you have achy and painful knees that are hindering you from living your best life? Well look no further because we have the simplest solution for you. In this article, orthopedic physical therapist, Erica Harkins, walks you through the nine essential exercises for patellofemoral pain syndrome and covers everything else you need to know about the painful knee condition known as PFPS.
Are you limited or unable to do the activities that you love because of pain on the outside of your hip? You don’t have to despair anymore, because we have the solution to this annoying but common problem. In this article, orthopedic physical therapy expert Andrew Harkins shows you the best equipment, stretches, and exercises for gluteal tendinopathy.
Are you limited by the discomfort on the front of your knee and looking for some relief? Well, you have found yourself in good hands, because we have the solution to your knee pain. In this article, physical therapy expert Andrew Harkins walks you through the most important equipment, stretches, and exercise for treating patellar tendonitis.
Have you found yourself in the unfortunate circumstance of needing a knee manipulation? If so, you could use the guidance of an experienced physical therapist to smooth your path to recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the 6 best exercises after knee manipulation to optimize your outcomes.
Are you wondering how to start addressing your greater trochanteric bursitis hip pain? In this article, orthopedic physical therapy expert Erica Harkins guides you through a routine of the best exercises for treating your trochanteric bursitis from home.
Have you been battling painful or arthritic knees and decided to take the next step to have knee replacement surgery? Well have no fear because orthopedic physical therapy expert Andrew Harkins is here to help. Andrew has treated thousands of patients with knee replacements and he is sharing his secrets to maximizing your recovery with the best exercises and equipment after knee replacement surgery.
Have you been battling tight or achy calves and in need of some help? You’re in good company, because millions of people struggle with this, but we have the solution for you. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the best calf stretches and equipment to ease your tight leg muscles.
Are you curious about the best things you can be doing to help heal a torn meniscus? In this article, orthopedic physical therapy expert Andrew Harkins walks you through his routine for treating a torn meniscus from home.