Who is the one person you can always trust to come up with the best gift ideas? Moms, of course! So we recruited the mom of a physical therapist and the mother-in-law of a physical therapist to help us come up with the best gift ideas for the physical therapist in your life for the 2023 holiday season.
27 Best Holiday Gifts for the Physical Therapist in Your Life This Season (2023) Read More »
Are you limited or unable to do the activities that you love because of pain on the outside of your hip? You don’t have to despair anymore, because we have the solution to this annoying but common problem. In this article, orthopedic physical therapy expert Andrew Harkins shows you the best equipment, stretches, and exercises for gluteal tendinopathy.
Best Stretches and Exercises for Gluteal Tendinopathy to Cure Lateral Hip Pain Read More »
Are you limited by the discomfort on the front of your knee and looking for some relief? Well, you have found yourself in good hands, because we have the solution to your knee pain. In this article, physical therapy expert Andrew Harkins walks you through the most important equipment, stretches, and exercise for treating patellar tendonitis.
Most Effective Exercises for Patellar Tendonitis: Cure Anterior Knee Pain Read More »
Have you found yourself in the unfortunate circumstance of needing a knee manipulation? If so, you could use the guidance of an experienced physical therapist to smooth your path to recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the 6 best exercises after knee manipulation to optimize your outcomes.
Best Exercises After Knee Manipulation for Improving the Flexion and Bend of your Knee Read More »
Have you been battling painful or arthritic knees and decided to take the next step to have knee replacement surgery? Well have no fear because orthopedic physical therapy expert Andrew Harkins is here to help. Andrew has treated thousands of patients with knee replacements and he is sharing his secrets to maximizing your recovery with the best exercises and equipment after knee replacement surgery.
Best Exercises After Knee Replacement Surgery for a Speedy Recovery Read More »
Have you been battling tight or achy calves and in need of some help? You’re in good company, because millions of people struggle with this, but we have the solution for you. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the best calf stretches and equipment to ease your tight leg muscles.
8 Best Calf Stretches to Relax Tight Leg Muscles Read More »
Are you curious about the best things you can be doing to help heal a torn meniscus? In this article, orthopedic physical therapy expert Andrew Harkins walks you through his routine for treating a torn meniscus from home.
Exercises for a Torn Meniscus: Best at Home Physical Therapy Program Read More »
Are you sick and tired of putting up with that pain on the bottom of your heel? There are some simple solutions you can use to alleviate this aggravating condition. In this article, orthopedic physical therapy expert Andrew Harkins walks you through his routine and teaches you how to treat plantar fasciitis from home.
Are you worried about the health of your knees and curious what you can be doing to protect them? We have a quick and simple solution for you! Orthopedic physical therapy expert Andrew Harkins walks through the five best mobility exercises for healthy knees.
Best Mobility Exercises to Prevent Knee Pain in Less Than 10 Minutes Read More »