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Andrew Harkins PT, DPT, OCS, COMT, CSCS

Demonstrating a step-down exercise on a stepper to strengthen the quad and patellar tendon for healing chondromalacia patella

Best Exercises for Chondromalacia Patella of the Knee to Alleviate Pain

Are you experiencing an uncomfortable and painful knee due to chondromalacia patella and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help lead in you in the right direction. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for chondromalacia patella of the knee to relieve pain and restore function.

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Demonstrating sidesteps with a band to strengthen the glutes to reduce knee pain with medial plica syndrome

Best Exercises for Medial Plica Syndrome of the Knee to Reduce Pain

Are you experiencing an uncomfortable and painful knee due to medial plica syndrome and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help restore your knee to normal. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for medial plica syndrome of the knee to relieve pain and restore function.

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Demonstrating a calf stretch with a strap exercise to increase flexibility for prepatellar bursitis

Exercises for Prepatellar Bursitis: Conservative Treatment Program to Relieve Pain and Symptoms

Are you experiencing a swollen and achy knee due to prepatellar bursitis and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help ease the pain in your knee. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for prepatellar bursitis of the knee to relieve pain and restore function.

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Demonstrating a bridge exercise to strengthen the butt and hip muscles for the treatment of pes anserine bursitis

Exercises for Pes Anserine Bursitis: Physical Therapy Stretching and Strengthening Program

Are you experiencing a painful and achy knee due to pes anserine bursitis and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help ease the pain in your knee. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for pes anserine bursitis of the knee to relieve pain and restore function.

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Best Vitamins and Supplements for Knee Osteoarthritis to Feel Better Faster

Are you looking to reduce pain and help restore function with some supplements for knee osteoarthritis? Rest assured, we have the best recommendations for you. In this article, Doctor of Physical Therapy Andrew Harkins gives you a list of the best vitamins and supplements to help alleviate your symptoms of knee osteoarthritis.

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Demonstrating the step-up exercise to increase lower extremity strength for osteoarthritis of the knee

Best Stretching and Strengthening Exercises for Knee Osteoarthritis Pain Relief

Are you or a loved one experiencing painful and achy knees due to arthritis and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help ease the pain in your knees. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for knee osteoarthritis to relieve pain and restore function.

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Demonstrating a short arc quad exercise to strengthen the quad muscle

Best Exercises After Meniscus Repair Surgery of the Knee for Improved Recovery: Get Back to Normal Walking and Stair Climbing

Have you recently undergone arthroscopic surgery of your knee and had a meniscus repaired? If so, you could use the guidance of an experienced physical therapist to help maximize your recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises after meniscus repair to optimize your outcomes.

Best Exercises After Meniscus Repair Surgery of the Knee for Improved Recovery: Get Back to Normal Walking and Stair Climbing Read More »

Best Exercises After Meniscectomy of the Knee for Improved Recovery

Have you recently undergone arthroscopy of the knee and had a meniscectomy or a meniscal debridement? If so, you could use the guidance of an experienced physical therapist to lead you on your journey to recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises after meniscectomy to optimize your outcomes.

Best Exercises After Meniscectomy of the Knee for Improved Recovery Read More »

Demonstrating a straight leg raise exercise to strengthen the quad and hip flexors for Sinding-Larsen-Johansson

Best Exercises for Sinding-Larsen-Johansson Syndrome Knee Pain

Have you or your child recently been diagnosed with Sinding-Larsen-Johansson Syndrome and looking for help? If so, you could use the guidance of an experienced physical therapist to lead you in the right direction. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the most effective exercises for Sinding-Larsen-Johansson Syndrome to help reduce your knee pain.

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Demonstrating a prone quad stretch with a strap exercise for Osgood-Schlatter knee pain

Best Physical Therapy Exercises for Osgood-Schlatter Disease Knee Pain

Have you or your child recently been diagnosed with Osgood-Schlatter Disease and looking for help? If so, you could use the guidance of an experienced physical therapist to lead you in the right direction. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the 8 best exercises for Osgood-Schlatter Disease to help reduce your knee pain.

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