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Demonstrating a straight leg raise exercise to strengthen the quad and hip flexors for Sinding-Larsen-Johansson

Best Exercises for Sinding-Larsen-Johansson Syndrome Knee Pain

Have you or your child recently been diagnosed with Sinding-Larsen-Johansson Syndrome and looking for help? If so, you could use the guidance of an experienced physical therapist to lead you in the right direction. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the most effective exercises for Sinding-Larsen-Johansson Syndrome to help reduce your knee pain.

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Demonstrating a prone quad stretch with a strap exercise for Osgood-Schlatter knee pain

Best Physical Therapy Exercises for Osgood-Schlatter Disease Knee Pain

Have you or your child recently been diagnosed with Osgood-Schlatter Disease and looking for help? If so, you could use the guidance of an experienced physical therapist to lead you in the right direction. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the 8 best exercises for Osgood-Schlatter Disease to help reduce your knee pain.

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Demonstrating a hamstring stretch with a strap exercise to restore full knee extension before a knee replacement.

Best Exercises Before Knee Replacement Surgery for Optimal Outcomes

Are you looking for a way to best prepare yourself for your upcoming knee replacement surgery? If so, you could use the guidance of an experienced physical therapist to lead you in the right direction. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the 6 best exercises before knee replacement surgery to optimize your outcomes.

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dumbbells, shoes, sneakers-2465478.jpg

Five Game Changing Habits I Learned From My Physical Therapist

Physical therapists are a wealth of knowledge when it comes to human movement and taking care of their body. Sometimes it takes an outsider to notice and appreciate the little actions they do that make a big difference in one’s quality of life. In this article, physical educator and wellness enthusiast, Melissa Holsinger, outlines the five habits that she learned from her physical therapist.

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demonstrating long arc quad exercise with an ankle weight sitting on the edge of a massage table

Best Exercises for Patellofemoral Pain Syndrome of the Knee

Do you have achy and painful knees that are hindering you from living your best life? Well look no further because we have the simplest solution for you. In this article, orthopedic physical therapist, Erica Harkins, walks you through the nine essential exercises for patellofemoral pain syndrome and covers everything else you need to know about the painful knee condition known as PFPS.

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