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Demonstrating the step-up exercise to increase lower extremity strength for osteoarthritis of the knee

Best Stretching and Strengthening Exercises for Knee Osteoarthritis Pain Relief

Are you or a loved one experiencing painful and achy knees due to arthritis and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help ease the pain in your knees. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for knee osteoarthritis to relieve pain and restore function.

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Demonstrating a short arc quad exercise to strengthen the quad muscle

Best Exercises After Meniscus Repair Surgery of the Knee for Improved Recovery: Get Back to Normal Walking and Stair Climbing

Have you recently undergone arthroscopic surgery of your knee and had a meniscus repaired? If so, you could use the guidance of an experienced physical therapist to help maximize your recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises after meniscus repair to optimize your outcomes.

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demonstrating steamboat abduction exercise for lower extremity balance

Best Strengthening and Balance Exercises for Ankle Instability

Have you ever experienced the sharp pain of rolling your ankle? If this sounds familiar and you are struggling with weakness and pain in your ankles and are hoping to find guidance on where to start with improving your symptoms, we are here to help! In this article, physical therapy expert Erica Harkins teaches you the essential strengthening and balance exercises and the best equipment to go along with it to help treat your ankle pain and instability.

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Best Exercises After Meniscectomy of the Knee for Improved Recovery

Have you recently undergone arthroscopy of the knee and had a meniscectomy or a meniscal debridement? If so, you could use the guidance of an experienced physical therapist to lead you on your journey to recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises after meniscectomy to optimize your outcomes.

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Demonstrating a straight leg raise exercise to strengthen the quad and hip flexors for Sinding-Larsen-Johansson

Best Exercises for Sinding-Larsen-Johansson Syndrome Knee Pain

Have you or your child recently been diagnosed with Sinding-Larsen-Johansson Syndrome and looking for help? If so, you could use the guidance of an experienced physical therapist to lead you in the right direction. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the most effective exercises for Sinding-Larsen-Johansson Syndrome to help reduce your knee pain.

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Demonstrating a prone quad stretch with a strap exercise for Osgood-Schlatter knee pain

Best Physical Therapy Exercises for Osgood-Schlatter Disease Knee Pain

Have you or your child recently been diagnosed with Osgood-Schlatter Disease and looking for help? If so, you could use the guidance of an experienced physical therapist to lead you in the right direction. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the 8 best exercises for Osgood-Schlatter Disease to help reduce your knee pain.

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Demonstrating a hamstring stretch with a strap exercise to restore full knee extension before a knee replacement.

Best Exercises Before Knee Replacement Surgery for Optimal Outcomes

Are you looking for a way to best prepare yourself for your upcoming knee replacement surgery? If so, you could use the guidance of an experienced physical therapist to lead you in the right direction. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the 6 best exercises before knee replacement surgery to optimize your outcomes.

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