Diagnosed with an osteochondral lesion in your knee? Start here. Doctor of Physical Therapy Andrew Harkins shares the most effective at-home exercises to improve motion, reduce pain, and support cartilage healing—no surgery required.
Recovering from a quad strain? Discover the best exercises for quadriceps strain, recommended by Doctor of Physical Therapy Andrew Harkins. Support healing, reduce stiffness, and regain strength — safely and effectively from home.
Dealing with a stiff knee after surgery? Whether you’ve had a total knee replacement or another procedure, these 5 physical therapist-approved stretches can help improve flexion, reduce stiffness, and get you moving more comfortably at home.
Just had a total knee replacement? This PT-designed Week 1 exercise routine will help you reduce pain, control swelling, and begin gentle movement—safely and confidently, right at home.
Just had ACL surgery? In this PT-designed guide, discover the best exercises to do in the first week after ACL reconstruction. Reduce swelling, regain motion, and safely activate your quads—right from home. A DPT-designed routine you can follow at home—safely and progressively.
Trying to avoid ACL surgery? This PT-designed, at-home exercise plan guides you through the best exercises for ACL tear recovery—divided into 3 rehab phases. Control pain and restore mobility, regain strength, and return knee function without setting foot in a clinic.
Preparing for ACL surgery? Discover the top exercises before ACL reconstruction, recommended by Doctor of Physical Therapy Andrew Harkins. Reduce pain, minimize swelling, and restore mobility—right from home.
Is knee pain from infrapatellar fat pad impingement holding you back? Discover the top exercises for knee fat pad syndrome from Doctor of Physical Therapy Andrew Harkins. Learn how to reduce pain, swelling, and irritation—right from your home.
Are you experiencing knee pain and searching for ways to relieve it? Whether you’re dealing with general knee discomfort, achiness, or stiffness, specific exercises can help. In this article, physical therapy expert Andrew Harkins outlines a program of the best exercises for achy knees to reduce pain, improve mobility, and support knee health.