Are you experiencing knee pain and searching for ways to relieve it? Whether you’re dealing with general knee discomfort, achiness, or stiffness, specific exercises can help. In this article, physical therapy expert Andrew Harkins outlines a program of the best exercises for achy knees to reduce pain, improve mobility, and support knee health.

Are you having pain on the outside of your knee and looking for some relief? If so, you could use the guidance of an experienced physical therapist to lead you on your journey to recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for distal ITB syndrome to relieve your knee pain.

Are you experiencing an uncomfortable and painful knee due to chondromalacia patella and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help lead in you in the right direction. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for chondromalacia patella of the knee to relieve pain and restore function.

Are you experiencing an uncomfortable and painful knee due to medial plica syndrome and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help restore your knee to normal. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for medial plica syndrome of the knee to relieve pain and restore function.

Are you experiencing a swollen and achy knee due to prepatellar bursitis and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help ease the pain in your knee. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for prepatellar bursitis of the knee to relieve pain and restore function.

Are you experiencing a painful and achy knee due to pes anserine bursitis and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help ease the pain in your knee. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for pes anserine bursitis of the knee to relieve pain and restore function.

Are you looking to reduce pain and help restore function with some supplements for knee osteoarthritis? Rest assured, we have the best recommendations for you. In this article, Doctor of Physical Therapy Andrew Harkins gives you a list of the best vitamins and supplements to help alleviate your symptoms of knee osteoarthritis.

Are you or a loved one experiencing painful and achy knees due to arthritis and looking for some relief? If so, you could use the guidance of an experienced physical therapist to help ease the pain in your knees. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises for knee osteoarthritis to relieve pain and restore function.

Have you recently undergone arthroscopic surgery of your knee and had a meniscus repaired? If so, you could use the guidance of an experienced physical therapist to help maximize your recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the best exercises after meniscus repair to optimize your outcomes.