Are you looking to expedite and maximize your recovery after knee replacement surgery with some supplementation? Rest assured, we have the best recommendations for you. In this article, Doctor of Physical Therapy Andrew Harkins gives you a list of the best vitamins and supplements after knee replacement surgery for optimal outcomes.
Physical therapists are a wealth of knowledge when it comes to human movement and taking care of their body. Sometimes it takes an outsider to notice and appreciate the little actions they do that make a big difference in one’s quality of life. In this article, physical educator and wellness enthusiast, Melissa Holsinger, outlines the five habits that she learned from her physical therapist.
Are you curious about what to expect after your knee replacement surgery? In this article, Doctor of Physical Therapy Matthew J. Strano answers all of your questions about a total knee replacement and helps you to optimize your outcomes after the surgery.
Who is the one person you can always trust to come up with the best gift ideas? Moms, of course! So we recruited the mom of a physical therapist and the mother-in-law of a physical therapist to help us come up with the best gift ideas for the physical therapist in your life for the 2023 holiday season.
Does your foot look like something out of Frankenstein? If your big toe is no longer pointing straight ahead but more at a diagonal and you have a bony knob on the side of your big toe, you may have a case of bunions. In this article, orthopedic physical therapy expert, Matthew J. Strano teaches you how to treat bunions from home.
Do you have achy and painful knees that are hindering you from living your best life? Well look no further because we have the simplest solution for you. In this article, orthopedic physical therapist, Erica Harkins, walks you through the nine essential exercises for patellofemoral pain syndrome and covers everything else you need to know about the painful knee condition known as PFPS.
Are you limited or unable to do the activities that you love because of pain on the outside of your hip? You don’t have to despair anymore, because we have the solution to this annoying but common problem. In this article, orthopedic physical therapy expert Andrew Harkins shows you the best equipment, stretches, and exercises for gluteal tendinopathy.
Are you limited by the discomfort on the front of your knee and looking for some relief? Well, you have found yourself in good hands, because we have the solution to your knee pain. In this article, physical therapy expert Andrew Harkins walks you through the most important equipment, stretches, and exercise for treating patellar tendonitis.
Have you found yourself in the unfortunate circumstance of needing a knee manipulation? If so, you could use the guidance of an experienced physical therapist to smooth your path to recovery. In this article, orthopedic physical therapy expert Andrew Harkins walks you through the program he has created, consisting of the 6 best exercises after knee manipulation to optimize your outcomes.